This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have finally found something that makes my body feel good and creates
Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness. A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how you want to show up for the day. Start
No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the lower abdominal, such as the bladder and uterus.Most of us have
I’ll let you in on a secret. The first time I decided to host a live online class, I was so nervous! The truth is, I didn’t sleep much the night before because I was so worried about how it would go. I was terrified that the tech wouldn’t work for me, (well, actually to
There’s nothing quite like that first quiet cup of tea in the morning! Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul. My message for
I’ve got a new recipe for you this week which I think you’ll love.
It’s a deliciously spiced, nutty and moist carrot cake.
Studies have shown that one of the key factors in keeping our brain sharp and functioning well is to keep doing new things!
I wish you love, joy, abundance and good health in 2022!
Increase the benefits to your Pilates workouts with these ‘add ons’.
Osteoporosis is a common concern for many women. Weight bearning exercises can be helpful in maintaining bone density and reducing fractures.
Real life, real stories.
Caroline and baby James.
Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not waiver from the course. But not living up to
I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. – Truely,
I get asked these questions all the time! Maybe you have wondered about these things too.
Having tight hips can be painful and restrictive and can also affect your back. These stretches can help you feel better.
If you struggle with shoulder, neck and back stiffness sometimes, then you’ll love these Pilates moves. They will help you feel like moving is easy and reduce tension.
Create a beautiful space at home that will inspire you to do Pilates.
Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!
When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.
Do you feel unsure about joining an online Pilates class?
I’m here to help you feel confident with the technology and enjoy Pilates at home!
I was thrilled when I realised that I could tone my body and get into shape with 15 minute Pilates sessions.
Have you got a stiff neck?
Here are some gentle stretches you can do, which will release the tension.
Make these 3 habits part of you day, and you’ll feel better, and look younger!
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level of
Did you know you can get into the best shape of your life with 15 minute workouts? I can show you how moving well and doing the right moves can make you feel your best. Pilates will tone, strengthen and energise you. And it only takes 15 minutes a day!
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.
Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.
Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.
I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!
Tone your arms with these 4 simple moves. You’ll need some 1 kg weights and follow along with me.
Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..
Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
It’s important to keep your Pilates mat clean. Here is a natural solution you can make at home to keep your mat clean.
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.
Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.
This Pilates video will help you engage your core and strengthen the back of your body.
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love! What you eat
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
These few exercises only take 6 minutes to complete. Do these in the morning. What a great to start the day!
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.
A foam roller Pilates video for you to do at home. The massage you will feel through your back will leave you feeling relaxed and energised.
Have fun on the mountain while skiing with these Pilates exercises to help your body move, twist and bend!
This Pilates video will be perfect to stretch your back and develop a beautiful posture.
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very high, actually 12 000 feet in altitude. We
Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to release your lower
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and don’t move into any pain.
Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.
Follow along with this 5 minute video and give yourself a quick break from your desk work. You will feel refreshed and help to prevent any tightness creeping into your body.
Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.