Are you ready for a 5 minute break from your desk work?

So you’ve been working hard, and now it’s time for a quick stretch.

Check out this video and follow along.

Take your chair back a little from your desk.

Perch yourself on the front of the chair, feeling your sit bones down and your spine lengthening up. Feel your feet planted on the ground.

Hinge forward from the hips, the round your spine back up to sitting tall. Do 5 of these.

Now for a twist. Stay anchored through both sit bones and twist your body to one side. Feel the movement through your ribs and keep your shoulders heavy. Do two to each side.

Stand behind your chair. Feet hip width apart, and rise up onto your heels. Do 10 of these.

Put your hands in the small of your back.

Lengthen your spine, then arc your body up and back, feeling your sternum reach up to the ceiling. Close the ribs and gently come back to centre.

Well done.. Now you’re ready to get back into it!

Let me know how you felt with the quick break.

Beth x


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Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

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With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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