It’s important to keep your mat fresh and clean. Your mat will last longer, and you’ll feel so much better about laying down to begin your workout.

I have to say, I had an unpleasant experience once, taking a yoga class. The teacher was great, I was in a good mindset to enjoy the class, but the grotty mat ruined the experience! Take care of your mat with a little regular cleaning.

Here is a simple solution for cleaning your Pilates mat. I keep a spray bottle handy and give it a wipe down regularly.

Combine equal parts water and white vinegar. Add a few drops of your favourite essential oil. I like using tea tree oil which is good to remove odours and peppermint oil because it has a lovely freshness and provides an uplifting energy.

If you find your mat is in need of a really good clean, you could pop it in the bath and wash gently with a mild soap solution. Hang your mat in the sun to dry.

Also, it’s a good idea to give your spikey ball a wash every now and then too. I just throw my collection of balls into the laundry tub with some mild detergent and then rinse with water. Pop them out in the sun to dry.




3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

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With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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