Nourish, energise and thrive!

with MORE!

I wish you love, joy, abundance and good health in 2022!

After the holiday season it can be easy to get swept up in the pressure to embark on a strict detox or diet.

If you ate more than usual, if you skipped the workouts, if you didn’t eat as well as you normally do, then I hear you!

I also didn’t workout as much as I normally do and I enjoyed loads of delicious ‘treat’ foods. – It was terrific!

But instead of launching into this new year with promises to detox, restrict or limit yourself, join me with thoughts about adding MORE.

You’ll be seeing plenty of programs popping up on social media at the moment declaring it’s time to detox and remove certain foods. One thing I know for sure is that I don’t want to start the year feeling like I’ve ‘fallen off the wagon’ if I can’t maintain one of these diets.

FLIP your thinking to adding more rather than limiting.

More vegetables, more whole foods, more movement, more deep breaths.

Nourish, energise and thrive! — with MORE!

Ready to kick off the year with renewed energy for good movement and nutrition?

Join the membership at My Pilates Time, and get all the support you deserve to make 2022 a year of wellness and health!


3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




7-day free trial





7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

Subscribe for weekly tips
and freebies