Children are interested in play and are naturally curious and experimental. So our Pilates classes for children reflect this. Classes integrate music and movement and are game focused. Children can learn many important skills and stretch their bodies through play. I believe that children learn when they have fun. Teaching kids that moving is enjoyable is a vital lesson that can set them up for a life of health and activity!

Stories are often used as a basis for movement – acting out the scenes or moving like the characters or animals of the story.

Children learn to become aware of their body in space, developing spacial awareness and coordination skills. Learning to think about movements such as moving opposite arm and leg can help with gross motor movements like running and throwing balls.

Concentration is enhanced as the children follow instructions and develop abilities to centre themselves in the busyness of everyday life. Children are taught to breathe deeply and learn how to use breath to bring calmness and softness to their bodies.

Some Other Benefits Include:

Understand and learn about their bodies

Physical fitness improves

Builds self confidence and creativity

Learn to relax and find calmness

Develop body awareness and motor skills


3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




7-day free trial





7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

Subscribe for weekly tips
and freebies