The Joy of

Slow Living

There’s nothing quite like that first quiet cup of tea in the morning!

Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul.

My message for you today is to slow it down a bit.

Find a place where you can take in the simple, everyday beauty around you.

Take a few moments to meditate as you focus on your breath, body and mind.

Inhale deeply and notice the air filling your lungs and your body expanding with the air.

Exhale gently and slowly and feel a softening of your body. Notice the ground supporting you where you sit and allow your body to feel heavy and relaxed.

As you continue to be aware of your breath, lengthen each breath a little more, feeling a slowing of your mind, a stillness in your body and a sense of the present moment.

Be still like this for a few minutes and when you are ready to go about your day again, move into it gently, taking the peace you just created with you.

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“Beth teaches in such a clear manner. It’s clear that she was a school teacher before becoming a Pilates instructor. Her ques and instructions make it easy to follow along and understand why we are doing certain exercises. I love her classes!”

Adrienne

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mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.

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The Joy of

Slow Living

faster and effortless