One of the key principles of Pilates is the mind / body connection. Pilates really is a mindful form of movement, where focus and attention is needed to move carefully and with precision.

With a strong focus on mindful movement, Pilates allows people to enjoy meditation and the benefits of meditation. Meditation reduces stress and helps you maintain a sense of calm and peace.

Pilates is such a nice way to move. As you focus on your body and concentrate on your exercises, the mindfulness you learn easily transfers to other areas of your life. I found that learning mindfulness in my Pilates time, taught me to stay present in everyday life and activities. It also helps with concentration and staying focused for the tasks of life and helps you manage stressful situations.

Learning to breath correctly is an important key in Pilates, and this skill is also valuable for your daily life. Considering how you breathe has many benefits. Breathing correctly, will assist your movements in Pilates. You will find your stretching is improved as you breathe deeply. This form of breathing relaxes the body and muscles.

Breathing can improve the flow of oxygen to the brain and release ‘feel good’ hormones which will help to overcome stress and anxiety.

Mindfulness is important for your overall health. Staying mindful helps you as you when deciding what to eat, what to think about and what you do.

Your Pilates time gives you with that meditation time and time to feel centred and grounded. – As well as being wonderful for your physical health!



3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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7-day free trial




7-day free trial

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Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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