Like many of you, I also get tight legs and hips.

Perhaps you feel restricted by the lack of flexibility you have?

Tight hamstrings have been something that has caused me issues over the years, but I’ve found I’ve actually become more flexible by learning a few stretches that I can do throughout the week, or when I feel tight.

These simple but effective stretches will help you feel more flexible, allowing you to bend your back with more ease. (aka, putting your undies on without that tight feeling in your lower back! )

Better mobility makes us feel lighter, younger and free to be active and energetic.

It’s worth investing in a little movement now, so that in years to come you’ll have the movement and lifestyle you deserve.

I will lead you through some hip and leg stretches which are perfect to relieve tight, achy legs.

Click play, and follow along!

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“Beth teaches in such a clear manner. It’s clear that she was a school teacher before becoming a Pilates instructor. Her ques and instructions make it easy to follow along and understand why we are doing certain exercises. I love her classes!”

Adrienne

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mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.

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