Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? 

Due to our lifestyle of computer work, or sitting down at a sewing machine, reading, or gardening, it’s common to start to lose strength and good posture. This will also cause that tight, restricted feeling which holds tension.

The good news is, we can reverse this rounded shape and release tension without having to book in for an expensive massage.
I’m going to share with you my favourite moves for creating good posture and living without pain.

Having a good posture and upper body strength is going to serve you in many ways!

  • Your back will be aligned well.
  • You’ll have reduced pain in the neck and shoulders
  • Your appearance will be transformed. 
  • You’ll feel more confident 
  • You will look younger

If you’d like to improve your posture and get back your upper body strength, I can help you! 

I’ve found simple exercises that I can do to relive tension and help me to feel like moving around is easy. 

Doing these exercises, will reverse that rounded shape and tone your arms. They are simple, quick and effective.
Give this class a go!

Click here to do the Upper Body Workout



3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




7-day free trial





7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

Subscribe for weekly tips
and freebies