The simple answer is that Pilates makes my life better. I’m healthier, clearer in my mind and stronger. Here are my top 5 reasons that I do Pilates in Queenstown.

  1. Pilates makes my body feel good. Moving is what our bodies are designed to do. When we move, we breathe deeply and tension is released. Much of our lives are in a static state, working at a computer or sitting down. A Pilates class improves circulation and allows you to stretch, improving your range of motion through all areas of your body.


  1. Pilates makes my mind feel good. By using breathe to meditate, an easiness and clarity of mind comes. This awareness helps me feel grounded and centered. And it helps your mindset as you make choices about what to eat throughout the week.


  1. I enjoy seeing others look after themselves. So many clients come to me with back or neck pain, and the wonderful thing about Pilates is that you can often take control of your own health and reduce back and neck pain. It’s empowering to decide to do something for yourself, to decide to look after your body.


  1. I love that with Pilates, you see improvements quickly. In just a few sessions you appear to stand taller, carrying the shopping becomes easier, and you notice your posture as you walk and carry on with your life activities.


  1. The other thing that is great about Pilates, is that mat classes can be filled with people of all ages and fitness levels. Individuals can work at their own level with simple modifications and being with a group of people from different stages of life is encouraging for everyone. The common thread is that the participants have a common goal of looking after their health and living well.



3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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