A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love!

What you eat and how you move are essential to feeling good in your body and mind. So, to complement the detox program I’ve put together some stretches and exercises that will help to release tension, increase oxygen in your body and energise you.

What is a detox and why cleanse?

A detox is a cleanse for the body. By following a detox program, (prepared by a qualified nutritionist) you are able to eliminate toxins and give your digestive system a break, allowing your body to absorb the nutrients it needs and kick start your natural detoxification system.

Some other benefits of a balanced detox are:

• Improved digestion • More energy • Reduction in brain fog • Balanced moods • Reduced sugar cravings • Improved immune system • Less inflammation • Weight-loss may or may not be a side effect for some, though this is not the main focus.

I’ve prepared some lovely stretches that will complement your detox. During your detox, you are becoming more mindful of your food, and are learning to listen to your body. Now is the perfect time to get moving! You will find that movement, like food is healing for the body.


Here is video 1 from a 3 part series.



If you’re interested in starting a detox, contact [email protected]


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If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

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Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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