Have you ever wondered why it seems that as we age our muscles just aren’t what they were? Maybe it’s that your strength feels weakened, or that what was always toned all of a sudden looks saggy? Argh!! 

What’s going on?

It’s called sarcopenia, and it’s a deterioration of the muscles as we age. Basically, the muscles shrink. It’s just what happens. But friends, be encouraged as there are lots of things we can do to substantially slow down this process and maintain our muscle tone and strength. 

You’ll want to be smart about the right moves to do. 

The best moves are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.

Also, it’s time to get out your weights. The weights you use don’t have to be heavy. 1kg- 2kg is plenty. I can assure you when you do your arm exercises effectively, those little weights will feel heavy in no time. 

I have some visual examples of moves you can do on your hands and knees. They are perfect to keep your muscles from wasting away. Join in with me and let me know if you have any questions.

Feel inspired to give Pilates a go?  Join me for a live online Pilates class. I’ll be there to encourage you and lead you through your moves that will increase your energy and build a strong, healthy body.

Click here for the link to register for the class.

I’ll see you then,



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If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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7-day free trial




7-day free trial

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Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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