5 Things to Avoid When Starting a Health Kick
When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!
Advanced
Get Ready for the Slopes
Get your body ready for the slopes with these exercises to feel strong, balanced and reduce the chance of injury.
3 Simple Ways to feel good and look after yourself today
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.
“I’m Not Tech Savvy!”
Do you feel unsure about joining an online Pilates class?
I’m here to help you feel confident with the technology and enjoy Pilates at home!
How to get into Shape with 15 minute workouts
I was thrilled when I realised that I could tone my body and get into shape with 15 minute Pilates sessions.
Do you get a Stiff Neck?
Have you got a stiff neck?
Here are some gentle stretches you can do, which will release the tension.
These 3 Simple Habits will make you feel better and look younger.
Make these 3 habits part of you day, and you’ll feel better, and look younger!
No Pain, No Gain?
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level of
Did you know that you can get into shape with 15 minute workouts?
Did you know you can get into the best shape of your life with 15 minute workouts? I can show you how moving well and doing the right moves can make you feel your best. Pilates will tone, strengthen and energise you. And it only takes 15 minutes a day!
Understanding Why Muscle Tone is Important as we Age
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Hello!
Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.
Stop surviving with stiffness and start living with energy
Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.
Get Strong legs with moves you can do in the Kitchen
Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.
I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!
4 Moves to Tone your Arms
Tone your arms with these 4 simple moves. You’ll need some 1 kg weights and follow along with me.
Can’t get to a class? Don’t worry.
Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..
How to Get the Most out of Your Pilates Workouts
Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
Have the wobbles?
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
The ‘ All or Nothing’ Approach
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.
Cleaning your Pilates Mat
It’s important to keep your Pilates mat clean. Here is a natural solution you can make at home to keep your mat clean.
Helpful Ideas for staying on track
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
4 tips for getting the most out of Pilates
Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.
Does Your Body Ache After Travelling?
Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.
Detox Stretch 2
This Pilates video will help you engage your core and strengthen the back of your body.
Stretches to complement your Detox
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love! What you eat
Banana Pancakes for the Birthday Boy!
Banana pancakes for breakfast are a filling and healthy treat for the family.
March Printable
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
Chia Seed Puddings
Looking for a fresh, healthy idea for breakfast?
Try these Chia Seed Puddings and top with your favourite fresh fruit. A perfect breakfast for when the weather is warm.
Enjoy
Mindfulness with Pilates
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.
5 Reasons to do Pilates
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
Pilates For Skiers
Have fun on the mountain while skiing with these Pilates exercises to help your body move, twist and bend!