Looking for a fresh idea for breakfast? – Perfect for when the weather is warm.

These chia seed puddings are from Nutritionist Sonja McCord of ‘Be Balanced Nutrition’.

Use a medium sized wide mouth glass jar. (approx 400 -450 ml)

Add 2 ½ tbs chia seeds
¼ tsp vanilla
¼ tsp cinnamon
¼ C full fat unsweetened coconut milk
Stir vigorously with a fork until seeds are not clumped together
Cover with plastic wrap and refrigerate overnight

Topping Ideas :

½ mashed banana
Pumpkin seeds
Sunflower seeds
Cashews, cacao nibs

¼ C berries
Sprinkle of cinnamon
Cacao powder
Shredded unsweetened coconut

Sonja suggests trying it without added sweeteners, although if you feel you need some sweetener you could add a teaspoon of honey, 1tsp of real maple syrup, 1 pitted chopped date or a drop of stevia liquid.

Top tip from Sonja…
Using a big enough glass jar ensures that the chia seeds are not packed too tightly and allows them to expand.


3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




7-day free trial





7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

Subscribe for weekly tips
and freebies