Family Roast with Apricot Glaze

There’s something special about preparing a roast for your family. I love preparing a meal like this, knowing that it’ll bring us all together when it’s ready. The bonus of this recipe is that it feels a little bit special without being time consuming or complicated. Simply make the marinade, then arrange the veggies and

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My Favourite Props for Pilates at Home

It can be so daunting to know which props you’ll need when you first start out with pilates, but it’s super exciting too! I’ll let you in on a secret. I use props to keep me from getting bored and losing interest. Plus, the right prop can make the exercises much easier and this is

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Trio of Smoothies

Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies! Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your immunity, cell function and detoxification. These three smoothies also contain

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Stretches to complement your Detox

A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love! What you eat

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Chia Seed Puddings

Looking for a fresh, healthy idea for breakfast?

Try these Chia Seed Puddings and top with your favourite fresh fruit. A perfect breakfast for when the weather is warm.


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Sunday Cooking Ideas for an Easy Week

Planning your food ahead of time is a recipe for success when you are striving to eat well and healthily. Here are my tips for a Sunday afternoon cook up which saves me plenty of time and thought throughout a busy week.

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