There’s something special about preparing a roast for your family. I love preparing a meal like this, knowing that it’ll bring us all together when it’s ready. The bonus of this recipe is that it feels a little bit special without being time consuming or complicated. Simply make the marinade, then arrange the veggies and
It can be so daunting to know which props you’ll need when you first start out with pilates, but it’s super exciting too! I’ll let you in on a secret. I use props to keep me from getting bored and losing interest. Plus, the right prop can make the exercises much easier and this is
Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies! Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your immunity, cell function and detoxification. These three smoothies also contain
I made this Gingerbread slice with orange cashew cream icing over the weekend, and it filled the house with delightful aromas. Put on some music and get baking. I bet you and your family will love it as much as we did. Here’s the recipe. 1 1/2 cups almond meal 1/2 cup coconut flour 1/2
Simple, sumptuous and incredibly tasty, say hello to my Sticky Black Rice Pudding!
Chia puddings are not just for Summer time. Try this deliciously warming spiced pudding.
You never have to feel guilty about indulging with these naturally sweet, wholesome muffins.
You’ll love these healthy chocolate cookies! The best thing is, they are so quick to make and quick to bake!
Oh my goodness! You are going to LOVE this flavour combo!
– Choc /Mint Dream
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love! What you eat
Banana pancakes for breakfast are a filling and healthy treat for the family.
Looking for a fresh, healthy idea for breakfast?
Try these Chia Seed Puddings and top with your favourite fresh fruit. A perfect breakfast for when the weather is warm.
Enjoy
Learning to cook will have a HUGE impact on your health. Here are some ideas to help you feel confident in the kitchen and help you stay on track with your goals to eat well.
It’s easy to eat well when travelling. Here are my tips for clean, simple meals to make while travelling. When you eat well, you feel good and you’ll enjoy your holiday more!
Planning your food ahead of time is a recipe for success when you are striving to eat well and healthily. Here are my tips for a Sunday afternoon cook up which saves me plenty of time and thought throughout a busy week.