of Smoothies

Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies!

Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your immunity, cell function and detoxification. These three smoothies also contain beautiful healthy fats and importantly, they taste great too!

A Trio of Smoothies … Which is your pick?

Green Avocado

1 avocado

Big handful baby spinach

1 tsp grated fresh ginger

1 orange or kiwi fruit

2 cups water

Dash of quality fresh juice.

Creamy Chai

1 c unsweetened coconut milk

1 tsp vanilla

1 tsp cinnamon

1 tsp ginger

1 tsp mixed spice

1 handful of ice

2 tbs almond butter

2 tsp ground flaxseed

Blueberry Bliss

1/2 c frozen blueberries

½ – 1 cup good quality grass fed milk (or milk of choice)

1/2 frozen banana

3 florets of frozen cauliflower

1 tsp cinnamon

1 Tbsp hemp hearts

1 Tbsp cashews

Handful of ice cubes

Take Care,



PS. These are some of the recipes from our new course Eat Well Be Well. Click here to purchase the recipe book and healthy eating guide. 


3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

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Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

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With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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