Maintaining Bone Health
Osteoporosis is a common concern for many women. Weight bearning exercises can be helpful in maintaining bone density and reducing fractures.
Reduce pain
Are you waking up stiff and sore? I can help you!
I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. – Truely,
Tight hips and how to stretch
Having tight hips can be painful and restrictive and can also affect your back. These stretches can help you feel better.
I’m a Pilates Instructor, and these are the moves I swear by.
If you struggle with shoulder, neck and back stiffness sometimes, then you’ll love these Pilates moves. They will help you feel like moving is easy and reduce tension.
3 Daily Stretches That Will Keep you Active
If you’re feeling stiff and creaky, then these three simple stretches will get you moving. Feel better with just a few stretches daily.
5 Things to Avoid When Starting a Health Kick
When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!
How to get into Shape with 15 minute workouts
I was thrilled when I realised that I could tone my body and get into shape with 15 minute Pilates sessions.
Do you get a Stiff Neck?
Have you got a stiff neck?
Here are some gentle stretches you can do, which will release the tension.
Understanding Why Muscle Tone is Important as we Age
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Stop surviving with stiffness and start living with energy
Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.
Does Your Body Ache After Travelling?
Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.
5 Reasons to do Pilates
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.