Why Pilates is different.
Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!
Pilates classes in Queenstown
Get Ready for the Slopes
Get your body ready for the slopes with these exercises to feel strong, balanced and reduce the chance of injury.
How to get into Shape with 15 minute workouts
I was thrilled when I realised that I could tone my body and get into shape with 15 minute Pilates sessions.
Get Strong legs with moves you can do in the Kitchen
Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.
I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!
Helpful Ideas for staying on track
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
Detox Stretch 2
This Pilates video will help you engage your core and strengthen the back of your body.
5 Reasons to do Pilates
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
Pilates by the Lake
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.
What to Expect in Your First Pilates Class
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
Pilates workout for strong abdominals and shoulder release
This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and don’t move into any pain.
What’s the Difference between Pilates and Yoga?
Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.
5 Minute Stretch for Desk Workers
Follow along with this 5 minute video and give yourself a quick break from your desk work. You will feel refreshed and help to prevent any tightness creeping into your body.
Why Kids Need Pilates Too!
Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.