These 3 Simple Habits will make you feel better and look younger.
Make these 3 habits part of you day, and you’ll feel better, and look younger!
January 2020
No Pain, No Gain?
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level of
Did you know that you can get into shape with 15 minute workouts?
Did you know you can get into the best shape of your life with 15 minute workouts? I can show you how moving well and doing the right moves can make you feel your best. Pilates will tone, strengthen and energise you. And it only takes 15 minutes a day!
Understanding Why Muscle Tone is Important as we Age
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Hello!
Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.
Stop surviving with stiffness and start living with energy
Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.
Get Strong legs with moves you can do in the Kitchen
Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.
I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!
4 Moves to Tone your Arms
Tone your arms with these 4 simple moves. You’ll need some 1 kg weights and follow along with me.