Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness. A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how you want to show up for the day. Start
No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the lower abdominal, such as the bladder and uterus.Most of us have
I’ll let you in on a secret. The first time I decided to host a live online class, I was so nervous! The truth is, I didn’t sleep much the night before because I was so worried about how it would go. I was terrified that the tech wouldn’t work for me, (well, actually to
There’s nothing quite like that first quiet cup of tea in the morning! Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul. My message for
I’ve got a new recipe for you this week which I think you’ll love.
It’s a deliciously spiced, nutty and moist carrot cake.