Do You Know A New Mum?

This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have finally found something that makes my body feel good and creates

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Mindful Living To Find Purpose and Peace

Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness.   A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how you want to show up for the day. Start

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