Pilates For Skiers
Have fun on the mountain while skiing with these Pilates exercises to help your body move, twist and bend!
July 2016
How to eat well when travelling
It’s easy to eat well when travelling. Here are my tips for clean, simple meals to make while travelling. When you eat well, you feel good and you’ll enjoy your holiday more!
Take 15 minutes to stretch your back – It’s worth it!
This Pilates video will be perfect to stretch your back and develop a beautiful posture.
Pilates in the Rocky Mountains, Colorado
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very high, actually 12 000 feet in altitude. We
Tips for Packing for a Family Trip
Tips for packing for a family holiday. What to pack, how to organise and simplify your packing for an enjoyable, stress free holiday.