May 2018

Have the wobbles?

Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.

Read More »

The ‘ All or Nothing’ Approach

I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.

Read More »

Subscribe for weekly tips
and freebies