Have the wobbles?
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
May 2018
The ‘ All or Nothing’ Approach
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.
Cleaning your Pilates Mat
It’s important to keep your Pilates mat clean. Here is a natural solution you can make at home to keep your mat clean.