Good Morning Pilates
These few exercises only take 6 minutes to complete. Do these in the morning. What a great to start the day!
November 2016
Mindfulness with Pilates
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.