Stay Strong – Tips to stay motivated with your Pilates workouts
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
October 2016
5 Reasons to do Pilates
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
Pilates by the Lake
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.