Self care is not a luxury

It’s essential

All too often we rush around and even when we’re not, our mind is whirring a thousand miles an hour!

Learning to slow down has been a priority of mine for the past few years and here are the benefits I’ve noticed in my own life.

  1.  Better Focus – Taking time to reset and recharge helps us to become more aware of our priorities and makes facing our challenges easier.
  1. Better Sense of Self Worth – Taking time to invest in the things that bring you joy prove to yourself that you’re worth it, and that you are just as important as all the other people you care for.
  1. Productivity – Spending time doing things we enjoy leads to productivity. It’s amazing how many good ideas pop into my head after a pilates class, when I’m relaxed and more open to being creative.
  1. Priority Clarity – Being busy is exhausting. When you’ve spent time doing something creative or something mindful we become better able to complete the ‘to do’ list and also have more energy for our family and friends. – The things in life that really matter!

The perfect way to get started is with some mindful Pilates. You’ll be able to still the busyness of your mind as you move gently and focus on your body and breath.

Let me guide you with this gentle 15 minute Pilates class.


3 Signs You Need To Do Pilates

If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not

Stuck In A Rut Healthwise?

Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,

Gina’s Story – Healing the Pelvic Floor After Having A Baby

1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




7-day free trial





7-day free trial




7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

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