This foam roller class will be give your body a wonderful massage, while also firing up your abdominal muscles as you stabilise on the roller.

Take your time to feel steady and balanced when you lie on the roller and modify the exercises if you need to, to suit you.

Remember your tips for doing Pilates at home.

Listen to your body and don’t move into any pain.
Move within your range of motion
Modify the exercises if you need to
Check your alignment before you start each exercise

Give this class a go and let me know how you got on. Enjoy. (Password – mpt)

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“Beth teaches in such a clear manner. It’s clear that she was a school teacher before becoming a Pilates instructor. Her ques and instructions make it easy to follow along and understand why we are doing certain exercises. I love her classes!”

Adrienne

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Stuck In A Rut Healthwise?

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mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.

ESSENTIAL

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7-day free trial

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