And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.

If this is your story you’re not alone! With 1 in 3 women experiencing incontinence it’s way more common than you think.

Of course you want to do something about it. But once you’ve got a baby in tow the thought of getting to the gym is just too much, and bouncing around the gym or going for a run is simply not on the cards.

You’re stuck. And feeling dejected about your changing body can be a real downer.

But wait! Don’t give up hope when the miracle is just around the corner!

There IS light at the end of the childbirth tunnel (that is not the light of an oncoming train!). 

All it takes is knowing the right moves to do to feel  like yourself again. It really couldn’t be simpler.

Really!

With just two 15 minute pilates classes each week you’ll feel stronger, more energised, and increasingly confident. Give yourself the gift of self-love and not only will you reap the rewards,but your friends and family will notice the difference too!

But don’t just take my word for it, take a look at Gina’s transformation!